Get Going: A little activity goes a long way

It's easy to get active with our help. Physical exercise is a great way to stay healthy.

You can be active for little or no cost – and two 10-minute sessions a day can make a great difference to your health.

Get Going brings together a range of local free and low cost physical activities which help prevent illness and promote fun, see our onging opportunities below.

For more FREE and low cost ideas about how to get active see:

Activity for the older adult

Agewell the adult learning service for older adults has a broad programme of physical activities - yoga, walking and much more.

Open Age run a range of activities to help older adults stay active, in a fun and social environment. The full programme can be found at - Open Age activities.

Family and children sports activities

H&F Council in partnership with the London Sports Trust will run a range of sports activities for parents and children to enjoy together - call 020 8735 1589.

FREE Beginners 'pop-up' tennis activity funded by the Queens Club Foundation - venue detail and times below.

  • Bayonne estate games court - Tuesdays, 4.30pm to 5.30pm
  • Fulham Court estate games court - Thursdays, 4.30pm to 5.30pm
  • Clem Attlee estate games court - Thursdays, 5pm to 6pm
  • Townmead estate games court - Tuesdays, 4.30pm to 5.30pm
  • Phoenix School, White City - Saturdays, 10am to 12 noon
  • Fulham Boy's School, West Kensington - Wednesdays, 5.30pm to 6.30pm
  • Masbro Community Centre - Wednesdays, 6.30pm to 7.30pm

Water sports

Fulham Reach Blades Kayak Club, Distillery Wharf W6 9GD - Tuesday and Thursday, 2pm to 4pm (Young people 10 to 18 years) call Sam Dale from the London Sports Trust 020 8735 1589.

Family paddleboarding, Brentford Lock or Paddington Basin - Four sessions a week through the holiday (children 6 to 18 years) call Phil from Active360 on 020 7386 0145.

Gentle exercise & women only - beginners level

In partnership with the White City Enterprise, 0-10 Community run weekly gentle exercise sessions for people that need a supported return to being active.

  •  Gentle exercises (including chair based) - Thursday, 11am to 12 noon, at White City community centre, India Way W12 7QT
  •  Women only fitness - Saturday, 11am to 12 noon, at White City community centre, India Way W12 7QT

For more information contact Angela by phone on 020 8735 1589 or

Free activities with 'Our Parks'

Come and try free and low cost activities in your local area. ‘Our Parks’ are running sessions across London, find your most local session and get active:

Please register online before attending using the Our Parks website.

Good Gym

Join Good Gym to start running in a fun and friendly group, and then help people and projects in Hammersmith and Fulham - hanging curtains, clearing gardens, visiting people who can't get out of their home...

Sign up at Good Gym in Hammersmith and Fulham


There are two free weekly 5k runs (or walks) to join in Hammersmith & Fulham:

Contact us

To get in touch with us about upcoming Get Going news, please email

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