Breathwork Meditation
12 noon to 12:30pm
To help alleviate and manage stress, anxiety and depression, teach mindfulness and intention setting, and nervous system regulation.
Ideal for anyone seeking more inner peace, connection, and to manage and reduce stress, anxiety and depression.
Meditation visualisation
12:30pm to 1pm
Lumi Power Yoga
1pm to 1:45pm
Centre yourself with a free flow yoga session from Hammersmith studio Lumi Power Yoga.
Connect your breath with a series of movements to feel aligned, awaken the mind and feel stronger! With a smile and ease.
Chatty Tuesdays
2:30pm to 3:30pm
Chatty Tuesdays is for anyone seeking connection and community spirit, or struggling with loneliness. Join us for a refreshing free drink, and chat with other local people.
Stay for the free Breathwork session at 3.30pm if you feel like it.
Breathwork and Meditation
3:30pm to 4pm