Breathwork Meditation
12 noon to 1pm
To help alleviate and manage stress, anxiety and depression, teach mindfulness and intention setting, and nervous system regulation.
Ideal for anyone seeking more inner peace, connection, and to manage and reduce stress, anxiety and depression.
Yoga with Sandy
1pm to 1:45pm
Join a free outdoor yoga session with our instructor Sandy.
Suitable for all abilities.
Chatty Tuesdays
2:30pm to 3:30pm
Chatty Tuesdays is for anyone seeking connection and community spirit, or struggling with loneliness. Join us for a refreshing free drink, and chat with other local people.
Stay for the free Breathwork session at 3:30pm if you feel like it.
Breathwork Meditation
3:30pm to 4pm