As part of our summer festival, we are bringing you another packed programme of wellness events to Lyric Square this year in partnership with Livat Hammersmith!
Yoga with Sandy
1pm to 1:45pm
Join a free outdoor yoga session with our instructor Sandy.
Suitable for all abilities
Chatty Tuesdays
2:30pm to 3:30pm
Chatty Tuesdays is for anyone seeking connection and community spirit, or struggling with loneliness. Join us for a refreshing free drink, and chat with other local people.
Stay for the free breathwork session at 3:30pm if you feel like it.
Meditation (Yoga Nidra meditation) with Sandy
3:30pm to 4pm
Join the restorative yoga nidra meditation lying down.
It will teach you how to disconnect from external work and reconnect inwards, totally let go and restore and rejuvenate your body.
Just 30 min of yoga nidra can be the equivalent of 3 to 4 hours of sleep.