A little and often: Adult (50+) summer programme activities

This has been a hugely challenging time for our communities as the nation deals with the ramifications that the Covid-19 outbreak has had on sport, physical, social activity and the mental wellbeing of our residents. Keeping our communities active by doing everything we can to support and encourage people to stay active and socially engaged is now more important than ever. Working with our community partners and stakeholders has been at the core of who we are and what we do.

As a proactive Covid-response initiative for H&F residents aged 50+, we have designed an innovative, inclusive and exciting ‘A little and often’ summer programme, taking place every week from 2 August to 1 October 2021.

The offer consists of a wide variety of sport, physical, social and cultural activities in venues and parks across the borough.

All activities are FREE to attend and are delivered by qualified instructors and cultural specialists. No pre-booking is required.


Phoenix Leisure Centre W12 7DB
9.30am - 11am, 2 to 30 August

Fulham Pools, SW6 7ST
11am - 12 noon, 2 August to 27 September

Walking netball
Ravenscourt Park W6 0UA
4pm - 5pm, 2 August to 27 September


Tai Chi
Normand Park, W14 9PB
11am - 12 noon, 3 August to 28 September

Cultural activities
Normand Park, W14 9PB
4pm - 5pm, 3 August to 28 September


Grow Well
St Pauls Green, W6 9HW
11am - 1pm, 4 to 11 August

Grow Well
Cathnor Park, W12 9HY
11am - 1pm, 8 to 15 September

Outdoor gym exercise
Normand Park, W14 9PB
1.30pm - 2.30pm, 4 August to 29 September

Indoor gym exercise
Lillie Road Fitness Centre SW6 7PD
3pm - 4pm, 4 August to 29 September


Ravenscourt Park, W6 0UA
11am - 12 noon, 5 August to 30 September

Health walk
Hammersmith Apollo (meeting point) W6 9QH
1.30pm - 2.30pm, 5 August to 30 September


Bishops Park, SW6 6EA
11am - 12 noon, 6 August to 1 October

Outdoor gym exercise
Old Oak Gym, W12 0DF
1.30pm - 2.30pm, 6 August to 1 October

Cultural activities
Ravenscourt Park, W6 0UA
4pm - 5pm, 6 August to 1 October

For more information on venues visit our Leisure centres web page.

For more information about the activities please email us at sportsdevelopment@lbhf.gov.uk or call 07584 150 921.

Download a leaflet with these summer programme activities listed (pdf 342KB)