One You

How are you?

Take the "How Are You?" Quiz

Our lifestyles can be more unhealthy than we think. Whether we are eating the wrong things, drinking more than we should, continuing to smoke, or not being active enough, all of these things add up.

One You reminds you that your health matters. Start the fight to healthy by taking the free online health quiz, ‘How Are You’, which provides personalised recommendations and directs you to free tools and offers to help you take action.

Find lots more information and advice on the NHS OneYou website

We provide a number of services to help you manage your health and to lead a healthy lifestyle. 

Be smoke free

Move more

Check yourself (weight management)

Drink less

Eat well

Sleep better

Manage stress