How are you?
Our lifestyles can be more unhealthy than we think. Whether we are eating the wrong things, drinking more than we should, continuing to smoke, or not being active enough, all of these things add up.
One You reminds you that your health matters. Start the fight to healthy by taking the free online health quiz, ‘How Are You’, which provides personalised recommendations and directs you to free tools and offers to help you take action.
Find lots more information and advice on the NHS OneYou website
We provide a number of services to help you manage your health and to lead a healthy lifestyle.
Be smoke free
Check yourself (weight management)
- Support with anxiety, stress and relaxation
- CALM - mental health for men
- Read and Relax reading groups
- MIND - Hammersmith & Fulham