Summer in the City – Healthy living

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 The following are all national services.

The Body Coach 

Joe Wicks is the face of the Body Coach where he promotes fitness and wellbeing for all!

Change4Life

Change4Life aims to help families make small, sustainable yet significant improvements to their diet and activity levels.

Coach to 5K

Get off the couch and running 5K in just 9 weeks. Grab your trainers and follow the stepby-step audio instructions. Get the app here:

One You

One You offer resources to help make small changes that fit your life, so you feel better and healthier every day. It’s about making you find that balance!

Race to Health

Race to Health is an award winning online physical activity challenge for primary and secondary school children that encourages them to participate in daily physical activity. The aim is to increase the number of children that are meeting the physical activity guidelines of 60 minutes per day.