Stay active this summer with an exciting line-up of sport, social and cultural activities for older residents across the borough.

H&F Council launched the new ‘A Little and Often’ summer programme this week, which runs until Monday 1 October.

The free activities for local residents, who are 50 years old and above, will take place in venues and parks across H&F with no need to book sessions – just pop down to one.

We are working with our partners to provide these fun new activities to help improve local residents’ wellbeing and health which is more important than ever following the Covid pandemic. 

Check out what’s on offer in H&F

Mondays

• Swimming
  Phoenix Leisure Centre, W12 7DB
  9.30am - 11am
  Until Monday 30 August
   
• Tennis
  Fulham Pools, SW6 7ST
  11am - 12 noon
  Until Monday 27 September
   
• Walking netball
  Ravenscourt Park, W6 0UA
  4pm - 5pm
  Until Monday 27 September

Tuesdays

• Tai Chi
  Normand Park, W14 9PB
  11am - 12 noon
  Until Tuesday 28 September
   
• Cultural activities
  Normand Park, W14 9PB
  4pm - 5pm
  Until Tuesday 28 September

Wednesdays

• Grow Well
  St Pauls Green, W6 9HW
  11am - 1pm
  Until Wednesday 11 August
  
  Cathnor Park, W12 9HY
  11am - 1pm
  From 8-15 September
   
• Outdoor gym exercise
  Normand Park, W14 9PB
  1.30pm - 2.30pm
  Until Wednesday 29 September
   
• Indoor gym exercise
  Lillie Road Fitness Centre, SW6 7PD
  3pm - 4pm
  Until Wednesday 29 September

Thursdays

• Dance
  Ravenscourt Park, W6 0UA
  11am - 12 noon
  Until Thursday 30 September
   
• Health walk
  Hammersmith Apollo (meeting point), W6 9QH
  1.30pm - 2.30pm
  Until Thursday 30 September

Fridays

• Zumba
  Bishops Park, SW6 6EA
  11am - 12 noon
  From 6 August to 1 October
   
• Outdoor gym exercise
  Old Oak Gym, W12 0DF
  1.30pm - 2.30pm
  From 6 August to 1 October
   
• Cultural activities
  Ravenscourt Park, W6 0UA
  4pm - 5pm
  From 6 August to 1 October

Contact our sports development team at sportsdevelopment@lbhf.gov.uk or call 07584 150 921 if you have any questions about the new programme.

For more information on venues visit our Leisure centres web page.

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