Itineraries - Treat yourself                                         

K West Spa
Tucked away is the most wonderful spa with jazuzzi, eucalyptus and lemon steam rooms, sauna, relaxation lounges and a range of holistic treatments from massage to reflexology. The groovy candles, luxurious wood and limestone floors just reek of luxurious self-indulgence. 

Kensington House, Richmond Way, W14 0AX Tel: 0870 8112572  www.k-west.com

Cultural tours
Middle Eastern Food Tour
The two and a half hour tour is led by a blue badge guide and takes people along the Uxbridge Road, visiting several shops and restaurants for tasters. Learning about the history and culture of Middle Eastern food, and sampling a few sweet nutty pastries as well as Mezzes and flavourful specialities from Damascus. Behind the busy Uxbridge Road is a very different world, full of the Arabic Hubli Bubli and mint tea.

For full details of the cultural tours available, see Walks page

Learn to bid for antiques at Lots Road, Fulham
Lots Road is a popular hunting ground for antiques and unusual furniture. Time spent here might combine a visit to the local auction houses and lunch at Lots Road Pub & Dining Room
71-73 Lots Road, SW10 0RN Tel: 020 7376 6800 www.lotsroad.com