Boot camps in Hammersmith and Fulham
A fitness boot camp is a type of physical training program conducted by gyms, personal trainers and former military personnel. These programs have been increasing in popularity for the past several years.
Boot camp training often combines running, interval training and many other exercises using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Many programs offer nutrition advice as well. It is called 'boot camp' because it trains groups of people, typically outdoors, and may or may not be similar to military basic training.
Boot camps provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym so find it hard to develop a habit of exercise. Participants make friends and socialise as they exercise, although how strict the trainers or drill instructors in charge can be will depend on the company running the camp.
The following organisations have staff tthat are fully qualified, they are insured and they have permission to operate in the borough's parks and open spaces:
Fit for a Princess: www.fitforaprincess.co.uk
British Military Fitness: www.britmitfit.com
Gavin Walsh Boot Camps: www.thebootcamp.co.uk
One-Element: www.one-element.co.uk
SW Fitness Group: www.swbootcamp.co.uk
Rob Clatworthy: www.Jonesrobertspt.co.uk
PeakXVFitness : www.peakxvfitness.com
Trilogy PT: www.trilogy-pt.co.uk
Anna Keeble: www.getfitforpurpose.co.uk
Participationhttp in Boot Camps not registered with LBHF may put your safety at risk as they are not licensed.
If you wish to register to become a licensed Bootcamp / Personal Trainer then please complete and return the following : Personal Trainer / Bootcamp License Doc.
Page last updated: 17/05/2011
